Archive May 2015

05.27.15

300 HELLISH YARDS

MY ARCH-NEMESIS CONDITIONING TEST I hate the 300-yard shuttle. The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness. Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. Each time down and back, it is required […]